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24 Healthy Superfoods That You Must Have in Your Kitchen

February 18, 2022

Our earth is a veritable cornucopia of natural and healthy foods. You just have to know where and how to find them. Superfoods are all the hype in the healthy eating market right now. They should strengthen and nourish us and, by the way, also taste delicious. While medicines are essential in many cases for health issues, super foods have their own place. If you have any health concerns, we recommend getting your prescription from an online medical store in Karachi. However, you can supplement your diet with superfoods to boost your health as well. We have collected awesome superfoods for you and explain what they are all about. Look forward to our superfood list!

What is a Superfood Anyway?

There are foods and there are superfoods. The difference is overwhelming and yet not everyone knows about it. In addition to its filling effect, a superfood always has a specialty that gives your health that extra kick. They have a particularly high proportion of micronutrients, such as vitamins, minerals and antioxidants, enzymes and healthy fats. By strengthening the body from within and giving it everything it needs, it brings body and soul into harmony. Since every superfood has a different effect, we will show you the effect of 27 different superfoods individually.


Hated by children, loved by parents as a threat. Broccoli is one of the healthiest foods around. It is particularly good because of the high content of fibre, vitamin C, folic acid, potassium and zinc. Plus, it only has 34 calories per 100 grams.

But broccoli can do even more. Did you know that it can even protect against cancer? Studies have shown that broccoli is a good defence against pancreatic cancer and lung cancer. The chance for smokers was up to 60% lower.


Yes, you heard that right. Bananas are a real superfood! Because they are one of the healthiest sources of potassium out there. Potassium is number one when it comes to heart health. Bananas are also a source of fibre, which stimulates digestion.


Okra is one of the oldest and most famous vegetables in the world. Vitamins in abundance, calcium, magnesium and a high fibre content make up the green vegetables. You can find out here how you can get healthy and slim with okra pods.


The acai berry is often used in healthy bowls and smoothies. The acai berry is a superfood, as it is in the book. Omega-3 fatty acids, vitamins and minerals make it healthy. Their dark dyes contain antioxidants and flavonoids. They make you happy and keep your heart healthy. In addition, a faster satiety is instructed by the high amount of fibre.

Acerola Cherry:

Above all, the acerola cherry is healthy due to the incomparable amount of vitamin C it contains. Minerals and trace elements strengthen the immune system. In addition, the acerola cherry has an anti-inflammatory, calming, revitalising and rejuvenating effect. A real jack-of-all-trades in our superfood list!


The Amaranth is diverse: it can be used, for example, as a low-calorie flour, served as an extra in muesli or it can be puffed as popcorn. Amaranth can be eaten as a side dish, as flour or in puffed form. What can it do? Amaranth contains the amino acid lysine, a lot of fibre and proteins. In addition, with its high protein content, it is a good source for vegetarians, vegans and flexigans. Amaranth also ensures fresh, radiant skin and shiny hair.


The pineapple stimulates the production of serotonin. Serotonin is the happiness hormone. So if we consume enough it conjures up a real smile on our faces. In addition, it has a diuretic and at the same time relieves constipation. The fact that it also stimulates the metabolism, among other things, is also due to the large amount of liquid it contains.


The avocado is not only delicious as a spread and in guacamole. The little miracle fruit contains as many vitamins and vegetable fats as hardly any other fruit and hardly any other superfood.


When Moringa comes in, the brain’s performance increases. The leaves of the moringa tree deserve a place on our superfood list as capsules. As a remedy, they are used against diabetes, anemia, inflammation and rheumatism.


If you want to lose weight, you should put a bag of chia seeds on the breakfast table. Why the chia seeds get along so well with your weight loss plans is because they ensure a very long feeling of satiety. Unsaturated fatty acids and fibre keep them in the body for a long time and so you can reduce your general calorie intake.


Chlorella is a bacterium and also an exclusive superfood. That doesn’t sound particularly tasty, but don’t let that put you off. With its high nutrient density, Chlorella gives you everything you need for the day. There is also a healthy dose of vegetable protein in Chlorella. Several superfoods can be processed together in mueslis: cranberries, chia, flax seeds and walnuts.


There are two types of cranberry juice drinkers. First of all, the people who mix cranberry juice with vodka and those who drink it by the litre if they have cystitis. In fact, the cranberry, as it is called in this country, is a real blessing for people with urinary tract problems. The cranberry really rinses the vessels with active ingredients such as anthocyanins.

Dark Chocolate:

Should chocolate be healthy? And how! Dark chocolate in particular (consumed in moderation) is a real health benefit and can even help you lose weight. Since dark chocolate contains a lot of bitter substances, it curbs your cravings and still gives you the feeling that you have eaten something sweet.

Ginseng Root:

The Chinese ginseng root is known everywhere, especially as a medicinal herb. It was used for medicinal purposes in Korea and China thousands of years ago. There are good reasons for that. The ginseng root is of great help with a lot of diseases. It strengthens the immune system and can ease concentration problems. If you are constantly stressed at work or chronically tired, you can rely on ginseng tea.


Ginger can be enjoyed pure, in powder form or as a hot or cold drink. We see it not only as tea in chic cafés with pallet furniture, but it should no longer be missing in any home-cooked meal. The essential oils it contains are considered general remedies.

Also, put the yellow guy full of vitamins, magnesium, potassium and iron. We don’t get enough of all of this with a diet that consists of ready-made meals.

Coconut Chips:

It is unbelievable how many vitamins and minerals can be found in a single superfood. Coconut chips are full of saturated fat, which can help lower your cholesterol levels. In addition, they boost brain performance and are therefore also a brain food.


Walnuts are among the healthiest nuts, mainly because they are high in omega-3 fatty acids. Not every nut is equally healthy. Most people should already know that. But nuts must still be included in our superfoods list, because their natural fats and the bitter substances they contain are a real blessing for the body.

Coconut Blossom Sugar:

Coconut blossom sugar is the healthiest sugar in the world. We already eat way too much sugar, even though everyone knows how unhealthy it is. Coconut blossom sugar is a real exception among sweeteners because, unlike refined sugar, it can even lower blood sugar levels and thus the risk of diabetes.


Some lean so far out of the window that they say pomegranate can help cure cancer. Sure, theoretically anything is possible. But the pomegranate has many other important effects. The blood sugar level is lowered, while your immune system strengthens and the cardiovascular system works more fluently.

Turmeric Root:

Like ginger, turmeric is mainly used in Asian cuisine, but it is also increasingly making it into our cooking pots at home. What is so extraordinary about him more than his special taste? Turmeric is a therapeutic spice that is also used as a remedy. It has a calming and anti-inflammatory effect. A real hit on the superfood list!

Maca and Matcha-Tea:

Natural teas with lemon and ginger also make you more alert. In theory, matcha is nothing more than green tea. In its powdered form, however, it is a lot more intense and can develop its effect much better than normal brewed tea.

The antioxidants in it invigorate your mind and body. In addition, a cup of matcha tea contains roughly the same amount of caffeine as coffee. Since the caffeine in Matcha tea works much more slowly, you won’t get as tired as you would with coffee.


Yes, the body also needs carbohydrates in between. We can’t just nourish ourselves with tea and roots. If you use carbohydrates, go for those like quinoa in the pseudo-grain.

The complex carbohydrates contain a lot of vegetable protein, folic acid, zinc and manganese. In addition, allergy sufferers don’t need to worry about gluten.


Sushi is considered to be the healthiest fast food in the world – it’s full of iron, zinc, iodine and various vitamins. If you only know about algae in sushi, you should perk up your ears now. The miracle alga Spirulina is said to slow down the ageing process and prevent cancer. What exactly is the truth of this has not been researched enough. But the fact is that the spirulina alga strengthens the immune system with vitamins, iron, potassium and magnesium.


If you can’t imagine life without glucose and fructose, you should stop now. Honey is a delicious alternative to common white sugar. If you buy good honey, it is not made with chemical additives.

But honey contains a lot of healthy antioxidants. This prevents heart attacks and strokes and lowers your personal stress level. Domestic superfoods are even better for the environment than the exotic ones.

Eating Healthy is Easy with Superfoods:

If you heed this list of superfoods the next time you shop at the supermarket, your physical health will soon become sick to your neck. Combine the whole thing with a good helping of exercise and you can quickly boost your health.

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