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7 Benefits of Camel Milk You Should Know About

February 15, 2022

The benefits of camel milk cannot be described in just a sentence. For thousands of years, world has known and taken the benefits of camel milk. But today, it’s regularly used in deserts and harsh areas. In Pakistani cities, it is not more popular among the people than the other animal’s milk like cows, buffaloes, and goats, but it has numerous usage benefits. The camel milk has a mild odor, white color, and salty taste. The camel milk is commercially manufactured and sold in multiple countries worldwide.

Camel milk is renowned for its anti-diabetic property. Also, it may resist bacterial and viral infection. Adding it to your diet may improve immunity and protect against multiple diseases and cancer.

If we compare it with cow’s milk, camel milk contains a high volume of minerals such as Vitamins, Iron, Calcium, Potassium, Protein, Calories, Fats, Carbohydrates, Riboflavin, and Thiamine like cow’s milk. And the main thing that differentiates it from cow’s milk is that camel milk has less saturated fat and more Vitamin and mineral and is excellent nutrition for our overall health.

Camel Milk Benefits in Islam:

The Holy Quran says about camel’s milk in multiple verses consider it as a miracle of Allah (SWT). And according to Islamic Studies, The Holy Prophet Muhammad (PBUH) recommended camel’s milk to utilize for the sake of their diseases and the betterment of health.

Nutritional Properties of Camel Milk:

Camel milk is also high in various Vitamin and minerals, including:

Vitamin A, Vitamin B,Vitamin C,Vitamin D,Vitamin E, Potassium, Calcium. A half-cup of camel milk nutrition contains:

  • Calcium: 16% of the Daily Value DV
  • Calories: 50
  • Carbs: 5 grams
  • Fat: 3 grams
  • Phosphorus: 6% of the DV
  • Potassium: 6% of the DV
  • Protein: 3 grams
  • Riboflavin: 8% of the DV
  • Thiamine: 29% of the (DV)
  • Vitamin C: 5% of the DV

Let’s look at several benefits of camel milk, here we have answered the most common question: Is camel milk good for health?

Benefits of Camel Milk for Skin:

Milk has played a crucial role in skin care products for centuries. All kinds of milk have importance in skincare, but none of them has all the nutrients that only camel milk has.

Vitamin C and elasticity are two valuable nutrients crucial to getting fresh and youthful skin. Both elements are in camel milk. Vitamin C helps produce collagen and provide skin with a smooth and soft structure. So you don’t need to invest in injections; instead, you must use camel milk. The camel milk helps make a smooth and brighter look as it also has Alpha Hydroxy Acid (AHA) that lightens the skin tone by developing skin growth and reducing the appearance of wrinkles.

Amazingly, the queen of Egypt, Cleopatra, had a regular bathing routine with camel milk. Yes, it is true because camels consist of a fatty acid called lanolin that locks your skin’s natural moisture. Lanolin is resourced from raw camel milk, and it is entirely secure for acne-prone skin. Not only that but, camel milk also had lactic acid, which is used for removing dead skin cells and germs. Lactic acid is famous as the most common and natural remedy for acne issues. So it helps in improving the whitening of the skin.

Benefits of Camel Milk for Height:

There are several benefits of milk for men and women of all ages. Since camel milk contains many vitamins, minerals, and calcium, it is more considered helpful in increasing height. According to research concluded by experts, camel milk is the richest source of calcium, potassium, vitamins, minerals, magnesium, phosphorus, and zinc. It makes the bones stronger, as well as helps in growing height. Another research by experts said that the consumption of approximately 120ml of camel in a daily routine could help gain 5% calcium that the human body requires and 29% of the daily value of Thiamine.

Parents always want their child to grow more so that their child will become more confident in front of others. It is also a fact that height depends on multiple factors like genetics, age, physical activities, and food. So it will be very beneficial if you add a camel to your child’s diet plan to help the body increase height. So camel milk has some magical nutritional element that helps in increasing body height.

Benefits of Camel milk for Stomach:

Crohn’s disease, also known as Crohn’s syndrome, causes weight loss, stomach pain, diarrhea, eye inflammation, lack of concentration, weariness, skin rashes, and arthritis. Experts suggest that the use of camel milk can be helpful to treat Crohn’s disease in the best manner. According to health experts, the bacterium of Crohn’s disease comes from tuberculosis. You can use camel milk to treat this bacterium, because it has bactericidal properties with peptidoglycan identifying protein. Their combination may help in treating this disease.

Benefits of Camel Milk for Diabetes:

Camel milk proved its efficiency in lowering the level of blood sugar and improving insulin sensitivity in people who are suffering from type 1 and type 2 diabetes disease. Diabetes is on the list of most common diseases with several complications such as kidney failure, heart disease, amputation of the lower extremities, and blindness. Camel milk has some essential properties that help prevent diabetic activities. Diabetic patients can use camel milk as an alternative to insulin therapy as it is safe and effective in the long term. Also, it helps reduce the insulin requirement for diabetic patients with type 1. According to research, an adult with type1 diabetes who drank 500ml of camel milk daily as a daily diet routine, exercise, and insulin treatment observed that the blood sugar and insulin were lower than those who didn’t drink camel milk.

Must Read: How To Check Blood Pressure by Yourself?

Benefits of Camel Milk for Bones:

Camel milk is rich in nutrition as it has a high volume of calcium, copper, phosphorus, and manganese, which are very beneficial elements for bone’s health and keep our bones stronger and healthier. Several studies have proved and tell that consuming high calcium food, such as camel milk, in a routine can be very helpful in improving bone mineralization and protecting bones from various issues such as Osteoporosis. Moreover, camel milk also contains antioxidants, which can fight against the free radicals and protect our bone’s tissues from any oxidative loss.

Benefits of Camel Milk for Autism:

Autism is a neurodevelopmental disorder that mostly appears during early childhood and impacts a child’s communication, social skills, relationships, and self-control. The autism patients are different from others and mostly being treated differently.

According to health experts, camel milk is the best remedy to help autistic kids. When a kid has Autism, camel milk’s vitamins and minerals help reduce the symptoms of Autism and improve intellectual command and the ability to speak. Camel milk helps recover the immunity of the child or person who has Autism. Several studies show that camel helps eliminate oxidative stress by increasing the antioxidant enzymes such as, myeloperoxidase, glutathione peroxidase, non-enzymatic antioxidants, and superoxide dismutase.

Benefits of Camel Milk for Immune System:

Research proves that the nutritional property of camel milk can boost the immune system. Researchers said a serum named immunoglobulins, also known as antibodies that help boost your immune system, is presented in camel milk. Consumption of camel milk prevents several bacterial infections, such as meningitis, bronchitis, and tuberculosis.

As a result, camel milk helps in boosting the immune system.

Benefits of Camel Milk for Blood Circulation:

As discussed above, camel milk has high iron content in it. So, iron is the essential element of red blood cells; camel milk has been used to treat anaemia. The composition of iron in camel milk helps improve the blood circulation in the human body as well as the oxygenation of several organ systems and extremities.

Related Article: Benefits of Keep Your Heart Healthy and its Tips

How to Utilize/Consume Camel Milk?

Besides the camel milk health benefits are wide, usage of camel milk is also wide. You can use camel milk in multiple ways, including:

  • There is no limit to drinking camel milk. Some people drink it for breakfast, some use it in snacks, and some use it as a midnight treat. It’s good for you, drink whenever you want.
  • You can mix camel milk in your tea and coffee to give a kick-start to your day.
  • It’s a good idea to have a great breakfast or snack time with dipping cookies in camel milk.
  • Use camel milk when your recipe calls for milk, and you used cow milk for yet.
  • Buy and store camel milk by some health stores and camel men/sellers standing at roadside in Pakistan.
  • Go for online shopping when you cannot buy it from any local resource.


The benefits of drinking camel milk are limitless. It’s not just milk, but it has a complete nutritional property that other cattle do not provide, like a cow, goat, buffalo, and sheep. In a few recent years, the popularity of camel milk has been increased, and it is commercially produced in many countries.

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