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A Comprehensive Guide to Which Fruits Are Good For Weight Loss

March 11, 2022

Which fruits are good for weight loss when added to a daily meal plan? It is an important question because you cannot neglect the importance of fruits in your daily routine, whether you are willing to lose body weight or maintain a healthy lifestyle.

Giving up sweets, which seem to be everywhere, is a big challenge for many people when it comes to losing weight. Maybe a colleague brings pastries in for the team, or the grocery store checkout line beckons you with chocolate bars. It becomes a big challenge for you to ignore it. 

Fruit is a fantastic food for weight reduction or maintenance because it is high in fiber and low in calories. Many fruits’ natural sweetness may also help satisfy sugar cravings. As a result, people may be able to avoid fast food and processed snacks and maintain their body weight.

According to the 2016 study, eating fruit can help achieve and maintain a healthy weight. However, different types of fruit may have varying weight-loss effects. 

However, some fruits may be more effective for weight loss than others. 

If you are  willing to lose body weight, you must know about the benefits of fruits and vegetables for weight loss.

In this article, we have discussed which fruits are good for weight loss.

Here we have mentioned some of the Best Fruits for Weight Loss:


Oranges are low in calories and have a high level of vitamin C and fiber.

According to a study conducted in 2014, the water-soluble vitamin contained in oranges may be helpful in the prevention and control of obesity.

Furthermore, the vitamin has been shown to reduce pain and improve glycemic control while overall improving the body’s fat-burning mechanism.

Lastly, and most importantly, fruits are naturally delicious. So, whenever you’re craving something sweet, you may choose orange.


Apples are high in antioxidants, fiber, and water and have a variety of minerals. Its various nutritious components may help you feel fuller and eat fewer fruit calories.

Weight loss may be aided by including this fruit in a healthy, well-balanced diet.

Additionally, a four-year observational study of 124,086 adults found that people who ate apples lost an average of 1.24 pounds (0.56 kg) per day.


Because it contains 90% water, watermelon is one of the healthiest and weight loss fruits to consume if you’re trying to lose weight. A 100-gram portion of watermelon contains just 30 calories.

It’s also high in arginine, an amino acid that helps you lose weight.

Despite being low in calories, melons are high in fiber, potassium, and antioxidants such as vitamin C, beta-carotene, and lycopene, among other nutrients.


Berries are an excellent choice for losing weight since they are high in water and have the lowest GI of all fruits. Although the nutritional value of berries varies, they all contain essential vitamins and minerals that promote overall health.

According to a study, berries may also help reduce cholesterol, blood pressure, and inflammation, which helps keep your heart healthy.


Fruits like pomelo and oranges, grapefruit, are typically associated with weight loss and dieting. It has a low glycemic index, so sugar penetrates your system slowly. A low-GI diet may help you lose and maintain body weight. A new study found grapefruit eating reduces body fat, waist circumference, and blood pressure.

Must Read: How To Check Blood Pressure by Yourself?

Stone Fruits:

Stone fruits, also called drupes, are seasonal fruits with a fleshy exterior and a stone or pit on the exterior. Some of them are peaches, nectarines, plums, cherries, and apricots. Stone fruits are more nutritional, fulfilling than harmful snack items like chips and pastries. You will get low GI and low calories in fruits, which is a requirement to lose weight. You will also get vitamin C and vitamin A at a high level, which proves that many fruits are good for weight loss. 

Other than that, for fulfilling vitamin needs, you may also utilize vitamin supplements such as Vitamin C 500mg, which is easily available at Ahmed Medico, an online store in Karachi.


Giving up sweets, which seem to be everywhere, is a big challenge for many people when it comes to losing weight. Fruit is a fantastic food for weight reduction or maintenance because it is high in fiber and low in calories. Different types of fruit may have varying weight-loss effects, so you must know which fruits are good for weight loss.

Must Read: Benefits of Keep Your Heart Healthy and its Tips

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